Healing Chronic Pain Workshop - June/July 2025
Private Page for Registered Participants Only


Session Ending Form (Please complete after every session.)

Presentation Slides

Session 6 and Handout on The Negative Behavior Cycle and Exit of Neuroplastic Symptoms

Session 5 and Handout on Fuel for Mindbody Healing: Fun, Play, Vitamin J(oy)

Session 4 and Handout on LENS Activators and Video: Extinction Bursts with Neuroplastic Pain (5 minutes) and Video: Grocery Store Candy Bar Extinction Burst (5 minutes)

Session 3

Session 2

Session 1


Homework:

Session 6

Continue using the Process.

Keep writing in your Exceptions Log.

Watch This Might Hurt (film) once using URL and password provided by Evan. (Note: Evan has paid for a license of one view per participant.)

BONUS: Continue exploring the Curable app at your own pace.

Session 5

Continue using the Process.

Keep writing in your Exceptions Log.

Take 30 minutes of “Vitamin J” by doing something enjoyable you haven’t done in a long time or ever before.

BONUS: Continue exploring the Curable app at your own pace.

Session 4

Finish and start using your Avoidance List.

Start writing in your Exceptions Log.

Continue using LENS Activators and Somatic Tracking on unpleasant, pleasant, and neutral sensations.

BONUS: Continue exploring the Curable app at your own pace.

Session 3

Practice Somatic Tracking daily and add any new insights to your Evidence List.

BONUS: Continue exploring the Curable app at your own pace.

Session 2

Using the FIT Criteria and NSQ, start writing your Evidence List for considering at least one of your symptoms as neuroplastic.

BONUS: Continue listening to the education lessons in Curable app: Perfectionism, People Pleasing, Why Your Thoughts About Pain Matter, and Pessimism

Session 1

Please watch Dr. Howard Schubiner’s YouTube video playlist “What is pain?” (About 40 minutes)

BONUS: Listen to the first five pain education lessons in the Curable app: Basic Neuroscience of Pain, Medical Imaging Mythbusters, Pain is More Than Just Tissue Damage, How Pain Becomes Chronic, What Does the Pain Mean to You? (About 1 hour) (Remember to scan the QR code in the link above for a free 6 week trial.)

See you next Monday!