Healing Chronic Pain Workshop - June/July 2025
Private Page for Registered Participants Only
Session Ending Form (Please complete after every session.)
Presentation Slides
Session 6 and Handout on The Negative Behavior Cycle and Exit of Neuroplastic Symptoms
Session 5 and Handout on Fuel for Mindbody Healing: Fun, Play, Vitamin J(oy)
Session 4 and Handout on LENS Activators and Video: Extinction Bursts with Neuroplastic Pain (5 minutes) and Video: Grocery Store Candy Bar Extinction Burst (5 minutes)
Session 3
Session 2
Session 1
Homework:
Session 6
Continue using the Process.
Keep writing in your Exceptions Log.
Watch This Might Hurt (film) once using URL and password provided by Evan. (Note: Evan has paid for a license of one view per participant.)
BONUS: Continue exploring the Curable app at your own pace.
Session 5
Continue using the Process.
Keep writing in your Exceptions Log.
Take 30 minutes of “Vitamin J” by doing something enjoyable you haven’t done in a long time or ever before.
BONUS: Continue exploring the Curable app at your own pace.
Session 4
Finish and start using your Avoidance List.
Start writing in your Exceptions Log.
Continue using LENS Activators and Somatic Tracking on unpleasant, pleasant, and neutral sensations.
BONUS: Continue exploring the Curable app at your own pace.
Session 3
Practice Somatic Tracking daily and add any new insights to your Evidence List.
BONUS: Continue exploring the Curable app at your own pace.
Session 2
Using the FIT Criteria and NSQ, start writing your Evidence List for considering at least one of your symptoms as neuroplastic.
BONUS: Continue listening to the education lessons in Curable app: Perfectionism, People Pleasing, Why Your Thoughts About Pain Matter, and Pessimism
Session 1
Please watch Dr. Howard Schubiner’s YouTube video playlist “What is pain?” (About 40 minutes)
BONUS: Listen to the first five pain education lessons in the Curable app: Basic Neuroscience of Pain, Medical Imaging Mythbusters, Pain is More Than Just Tissue Damage, How Pain Becomes Chronic, What Does the Pain Mean to You? (About 1 hour) (Remember to scan the QR code in the link above for a free 6 week trial.)
See you next Monday!